Blog Articles

Every holiday season, we worry about two things: the food and the weight gained from the food. It’s impossible to say no to grandma’s cookies. If you ate before going, then you’re going to have to eat again. This doesn’t just cause stress on...

There’s a lot of frustration when it comes to losing weight. From changing your diet, hitting the gym, and frequently exercising, doing everything you can to tone up your body. If it’s for medical reasons, personal aesthetic, post-pregnancy, or...

Testosterone is one of the most popular words associated with manhood, and for good reason. While testosterone by no means defines being a man, it is crucial to normal development and functions. However, due to a myriad of factors, testosterone...

Unless you’ve been living on an island for the past few months, you’ve likely been affected by the COVID-19 pandemic in one way or another. Perhaps you’ve begun working from home, or your favorite restaurant had to close down for some time.

For those of us who had a fitness and health routine before COVID-19, the social distancing guidelines imposed to combat the pandemic have been a huge wrench in our plans.

Unfortunately, many a man has known the embarrassment of having issues in the bedroom. As many as half of all men under 40 may experience ED, but the stigma around the condition leads many to suffer in silence or not even recognize the symptoms.

Low Testosterone  Testosterone is a hormone produced by the testicles. It’s the hormone that gives men a deep voice, facial hair, and muscles. Testosterone also plays a significant role in managing mood, sexual desire, energy, red blood cells, and...